Im a 21 yo med student who is very pro on being healthy...and health is decided by what you eat.
I only reblog things that are true about weight loss.
I made this blog for me, but if it helps, please follow and if you are a weight loss/exercise blog I may follow back.
If you are looking for an effective fat loss or muscle building plan, I highly recommend those featured on bodybuilding.com. They have plans tailored for your gender, age and goals. Each unique plan includes, tips, meal plans, grocery lists, work outs (with an enormous database of exercise “how-to’s”) and supplementation recommendations! The best part is, not only are they coming from pro fitness competitors and experts in the field of fitness and health, they are FREE.
DO NOT PAY SOME PUNK FROM TUMBLR FOR A “PLAN”… IT IS A SCAM!!! I saw one just the other day on a tumblr.. I think it was “prettyandfit”? Not sure, and doesn’t matter. The point is… do not pay random people on the internet money for something, if you can get proven/quality information for free from reliable sources. (This goes for just about anything else on the internet as well!)